Gena Leone Counseling

How are you navigating through these uncertain times?  Fear, anxiety, panic, or depression may be an all-too-familiar part of your everyday life during this recent Pandemic. Perhaps you are struggling with insomnia, emotional dysregulation, self-sabotage, loneliness, addiction or trauma.  Perhaps you feel “stuck” and unable to make lasting changes in your life. Maybe you're feeling tired, frustrated and discouraged, or you are triggered repeatedly by others.  What ever it is that brought you to this page, just know that you don't have to navigate through any of it alone! 

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What if you could access resources within yourself that allowed you to feel peace and freedom more often? What if all you have to do in this moment is shift your perspective? Change appears to be difficult because most of us are not aware of the unconscious thoughts and beliefs that drive us.  The unconscious (subconscious) mind is looking for efficiency. It will continue to do what it has always done unless the patterns are interrupted and new concepts are introduced.  Many of these unconscious patterns are a result of Core Beliefs or agreements we have made with ourselves, our families of origin, and our environment.  They are created through a variety of life experiences, and often begin at a very young age. These Core Beliefs become the blueprint for our lives and may explain many relationship patterns and behaviors.  

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Gena Leone Counseling provides the support and accountability you need to identify and explore these Core Beliefs so you can make lasting changes in your life.  Using a person-centered approach, and interventions like, Mindfulness, Hypnosis, DBT, CBT, Brainspotting, EMDR, and CRM,  you can  identify your inner resources and take your power back.  You will gain practical tools that you can implement immediately, gaining insight into the root cause of your symptoms so you can feel calm, grounded, and hopeful as we resolve your issues together.  Both in-person and Telehealth sessions are available.

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Relief and lasting change is possible & it's never too late!  Please contact us for a Free,

15- minute consultation @ 615-422-5141

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